If you've been avoiding nuts due to their high calorie and fat content, reconsider adding them to your diet. Raw Cashews are rich in iron and good for your metabolism. Plus they taste great!

Raw Brazil nuts come from a tree that is indeginous to many parts of the Amazon, most generally Brazil. In addition to their great taste, they are an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may help prevent cancer.

Raw Pistachios is a very good nut to use as an ingredient with your cakes and salads. They are also very good and healthy snack and you never have to worry about removing the shells!

Pine nuts are the edible seeds of pine trees. They are small elongated ivory-colored seeds from pine cones, measuring about 1/2 inch long. When raw, the seeds have a soft texture and a sweet, buttery flavor. They are often lightly toasted to bring out the flavor and to add a little crunch. 

Raw Walnuts  are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants that are so powerful at free-radical scavenging. Plus, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.

Raw Pecans contain more than 19 vitamins and minerals, and research has shown they may help lower LDL cholesterol and promote healthy arteries.

Raw Hazelnuts

Raw almonds , make a delicious and healthy snack. They are rich in vitamins, minerals, protein, healthy fats and antioxidants. You can keep raw almonds on hand for a healthy energy boost.Replace croutons and full-fat cheese in your salad with a handful of raw almonds. Also you can add a few almonds to yogurt or ice cream for a healthy crunch.

Macadamia Nuts contain the greatest amount of heart-healthy monounsaturated fat (MUFA) per serving. “This ‘good fat’ lowers LDL ‘bad’ cholesterol levels and blood pressure”.

Raw Pecans (In-Shell)  contain more than 19 vitamins and minerals, and research has shown they may help lower LDL cholesterol and promote healthy arteries.

Raw Walnuts(In-shell)  are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants that are so powerful at free-radical scavenging. Plus, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.

Pumpkin seeds (also known as pepitas )are flat, dark green seeds. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor.